Many people simply don’t take the time to focus on and take good care of their mental health. If you want to lower the risks of suffering from mental health disorders, or if you simply want to improve your mood, then you need to start caring for your mental health more.
Mental wellbeing means having feelings of happiness, enjoyment, contentment, confidence, and engagement. However, know that mental wellbeing doesn’t mean that you won’t ever experience negative feelings or won’t be faced with a difficult situation. It simply means that you’ll be better equipped to deal with it.
If you don’t know how and where to start with improving your mental wellbeing, then you should take a look at these 5 pillars of caring for your mental health.
It doesn’t matter if you just walk for a half an hour or go running and swimming for an hour every day. Any type of exercise will help you brain become stronger. Regular physical activity is linked to reduced risks of anxiety, depression, and cognitive decline.
Apart from signing up for a gym class or running in your local park, there are also other ways to make sure you increase physical activity. For example, you can go for a walk at lunchtime, always take the stairs instead of the elevator, walk to work if you live relatively close by.
When you’re going somewhere and taking the bus or driving your car, make sure, you either get off one stop early or park somewhere near your destination, or walk the rest of the way.
Most people stay up too late either watching TV or surfing the net. However, in order to improve your mental health, you’ll need to start going to bed early enough so you can easily wake up upon hearing the alarm, and not hit the snooze button.
Remember to always listen to your body. Whenever it tells you it’s tired, you should hit the sack. The best way to ensure that you go to sleep early is to set a curfew for all of your electronic devices.
Your eating habits can have a huge impact on your mental health. For example, when you consume foods that consist of too much sugar, you’ll likely feel good for a short period of time, but feel sluggish for the next few to several hours.
Eating healthy will ensure that you’re energized throughout the day. On top of that, there are certain foods (blueberries, for example), known for improving your concentration, learning abilities, and memory.
Connect With People
Building relationships with other people is one of the key parts of maintaining great mental health. If you’re caught up with your job too much, it can be hard to truly connect with people, but there are ways to make sure your social life doesn’t suffer.
For example, you can always set aside some time during your lunch break to speak with your colleagues. If one of your coworkers lives close to you, offer them a ride from their home to the office and back. Instead of talking about work, make sure you ask your colleagues how they’re feeling and what’s going on in their personal lives. If you follow these tips, you’ll greatly improve your mental health.
In order to keep your brain working, you’ll need to take the time to develop new skills. Learning new things regularly can be very beneficial for maintaining and improving your mental health. Some of the best ways to learn new things is to start a new hobby, read a book, learn a foreign language, enroll in a night class, or simply solve some Sudoku.