Life can get really complicated at times, and when it does, remember that you should always take time out of your day to relax properly. Getting caught up with work and trying to juggle numerous tasks at once can be extremely exhausting. While there are many people who use their free time to cool off, most don’t envision relaxation correctly.
The majority of people think that relaxing means grabbing some snacks, sitting in a sofa chair, and watching TV. However, real deep relaxation is much more than that. In fact, relaxation includes different exercises, which help your body produce its natural relaxation response. Some of the most popular relaxation techniques include meditation, guided imagery, and progressive muscle reaction.
Relaxation will help you relax all parts of your body, which can result in improved physical and mental health. Here are some of the greatest brain benefits of relaxation.
When dealing with chronic stress, your prefrontal cortex can get impaired. This is the part of the brain involved in cognitive analysis and abstract thought. Not only that, but stress will also have a negative impact on the parts of the brain that are responsible for learning and memory.
Reduced Risk Of Alzheimer’s Disease
According to a study published by the Journal of Neuroscience, there are certain proteins in the brain that can cause Alzheimer’s disease (http://www.jneurosci.org/content/31/21/7840). If you’re dealing with a lot of stress, the amount of these proteins will increase significantly, thus speeding up the development of Alzheimer’s disease.
Reduced Risk Of Depression
Chronic stress is so powerful; it can actually kill brain cells in the hippocampus – the part of the brain responsible for providing a healthy response to stress. When you have elevated levels of the stress hormone cortisol, the presence of the feel-good brain chemicals such as dopamine and serotonin will drop. Low levels of serotonin and dopamine are directly linked to depression. Thankfully, relaxation will help you lower your cortisol levels, thus reducing the risk of depression.
Improved Attention Span
Relaxation will help you be in control of your thoughts. Many young people deal with attention span problems. If you start practicing relaxation regularly, you’ll be able to stop your mind from wandering and learn to pay attention to something for an extended time period.
If you don’t practice relaxation, you may have some trouble sleeping properly, especially if you’re dealing with a lot of stress. Poor sleeping habits can have a negative impact on your mood. If you don’t relax, you’ll always be tense, which can make it hard for you to enjoy life.
One of the other health hazards that are caused by lack of quality sleep is a decline in alertness. When you don’t get a good night’s sleep, you’ll feel the need for a nap during the day. Sleep deprivation is frequently the cause of car accidents, which is why you should seriously consider practicing relaxation.
When it comes to managing chronic insomnia, relaxation can be really helpful. Combined with other strategies for fighting insomnia such as maintaining a sleep schedule and avoiding alcohol and caffeine, you may see this sleep disorder vanish from your life.
Some people don’t know how to control emotions, so they end up being controlled by them instead. By practicing relaxation, you will learn to control your emotions, and not allow negative ones such as anger, anxiety, and frustration gets the best of you.
If you’re dealing with chronic stress, it may be hard for you to concentrate properly. However, you can fix this simply by doing some relaxation techniques. These techniques will make you clear-headed, which will improve your concentration.